Did you know that drinking hot water can provide your body with the water it needs to replenish fluids? It can also improve digestion, relieve congestion, and even make you feel more relaxed. Drinking a few glasses of warm or hot water each day might offer even more benefits than you previously thought. What Are…
Did you know that on average, each person will spend around 13 years at work throughout our lifetime? So, it’s vitally important to stay hydrated to ensure you’re always running at 100% while in the workplace. Why Is Hydration Important? Hydration Keeps You Healthy It’s no secret that not drinking enough water can have a…
Most of us rely on our caffeine boost in the morning with a cup of coffee, but is it now time to give this up for a while? Lent has officially begun and many people are giving up chocolate, various other junk foods, alcohol and other guilty pleasures that most of us just refuse to…
